Physical exercise for varicose veins
Give up physical exerciseBloodologistNot recommended.Indeed, venous disease usually occurs due to a sedentary lifestyle, where blood stagnates in the limbs.Exercise of varicose veins is very likely, but it is necessary to choose the best physical exercise.
Courses that should be preferred:
- swim.Movement in the water helps to flow out of the affected blood vessels, strengthening muscles and vein walls.The load on the legs is very small.Water massages the skin to make it more elastic and elastic.
- Scandinavia walks or walks along the treadmill.If you pass 1-2 km regularly, the possibility of varicose veins developing is very small.Walking will reduce the pressure on the veins, reduce muscles and better blood circulation.
- Oval simulator or skiing course.Worth doing it carefully to avoid overloading.The strongest speed in the class may also complicate the veins outflow of the limbs.
- Yoga.Muscle stretching should be given priority and legs are lifted upside down.It is necessary to avoid compression of blood vessels in exercise.
Fitness classes are also suitable, but it is necessary to choose a lightweight program that lacks intensity loading - varicose veins, you can't raise more than 3 kg of weight.Fitness can even be useful if it is chosen by a doctor and performs in the gym under the supervision of a coach.
Sports are taboos in varicose veins: heavy track and field, long-distance running, marathon, aerobics, martial arts, Irish and African dance, where there are lots of bounces, jumping jumps.
Dietary restrictions for varicose veins
If varicose veins are diagnosed, the presence of overweight is extremely poor because the load on the legs increases.Fat deposition can also slow down blood circulation through veins.To prevent weight gain or weight loss, nutrition is required.Limitations will also help strengthen blood vessels, get rid of edema and prevent the development of the disease.
Products and beverages not recommended for varicose veins:
- soda.There are no beneficial substances in it, but having too much carbon dioxide can damage the veins.Therefore, it is best to use green tea or herbal infusion instead of soda.
- Alcohol and Caffeine - Beverages included.Such a beverage enlarges the very dangerous container of varicose veins.
- SDAB, cake and oil cream.This food contains a lot of harmful fats and sugars, which can cause obesity.
- Fried and fatty foodsIt causes an increase in blood cholesterol, the occurrence of plaques and venous blockage.
The walls of blood vessels will help walnuts, fruits and berries, low-fat meats and opposite fat varieties of fish, beans, buckwheat and oatmeal, pumpkin, cucumber and tomatoes.Strong blood vessels do not react as sharply as blood pressure changes, just like thin blood vessel walls.The healing of the ship will helpBioflavonoidsSaturation filled with sea dishes.
With varicose veins, it is important to maintain normal functioning of the intestinal tract because the risk of constipation is increased due to impaired venous outflow.Especially if varicose veins are diagnosed in the pelvic vein.
Contraindications for varicose veins
To prevent and treat constipation, patients who must consume varicose veins must drink large amounts of fluids and monitor a balanced diet and food intake.Food should be fractionated, five to six times a day.Breakfast should be made with the best nutrition, saturated carbohydrates and protein.The last meal should be arranged four hours before bedtime.Drinking alcohol during meals is not worth it, and water will dilute the stomach juice.If the feces delay has occurred, it is necessary to fight them in all ways, not allowing the development of hemorrhoids and the appearance of hemorrhoids.
Bathroom and sauna varicose veins
For those suffering from varicose veins, visits to the bathroom or sauna are strictly prohibited.At high temperatures, blood vessels swell and blood volume increases several times, so the load on each vein increases.Sick veins have hard and inelastic walls that cannot withstand this impact.
Consequences after visiting a bathroom with potential varicose veins: convulsions, muscle pain, blood stasis, imbalance, thrombophlebitis, which can grow into a thrombus; the appearance of nutritional ulcers, heavy legs.More extended veins may appear in the body.
Limitations can affect access to the solarium and prolonged stays in the sun.Often, it's worth avoiding everything about leg heating.
Limitations of shoe selection for lower limb varicose veins
If the disease is in its early stages, you can only wear high heels on solemn occasions, limiting yourself to a height of no more than four centimeters.But if pathology is initiated, there is no doubt that any shoe with high heels.
If your legs are constantly injured, it is also taboo to wear Sabo, Vitanmok, Slaps, as they do not fix the ankle and are helpless with chronic load.As a result, the legs are constantly strained, which is very harmful to varicose veins.
Ballet, canvas and sneakers are not the best choice either, as wearing these shoes can also lead to Flatfoot.It is best to put orthopedic insoles on your shoes or buy special orthopedic shoes.Today, manufacturers offer different types of this type of products – from shoes to winter boots.
Long-distance trips and varicose veins flying
If possible, there are varicose veins, which are worth avoiding long-distance rides in cars or buses and flights on planes.Indeed, in this case, you have to sit in a seating position for a few hours.As a result, the legs were swollen, the blood was stagnant, and the condition worsened.Hydrodynamic loads during flight in turn can cause the appearance of blood clots.
If you still haven't avoided travel or flying, there are a few simple rules you should follow to facilitate this:
- Drink more liquids;
- Do regular leg exercises to prevent blood stagnation;
- If possible, walk regularly along the cabin of the airplane or bus;
- Stop regularly and walk for a few minutes, if it's a car trip;
- Make sure to wear compressed linen before traveling (!).
What are the dangers of varicose veins
If a person has varicose veins, this is reflected in all organs and systems.The pressure in the vein may equal the pressure in the capillary, which will cause the flow of blood to the organs and the flow of hypoxia to decrease.
If the blood stagnates in the vein for a long time, toxic metabolites accumulate in the tissues and ulcers form.Varicocele may have other complications:
- Nutritional ulcers.Leg damage injuries occur on the legs due to oxygen hunger caused by the loss of functioning of the blood circulation into the tissue.
- Thrombosis and thrombosis.This complication was found in 20% of varicose cases with varicose veins.If you don't treat pathology, the likelihood of blood clots in the venous cavity is increased.
- Flibit for lower limbs.The venous wall is inflamed, the patient feels cold, weak, and his body temperature rises.If complications of proper treatment are not addressed promptly, it may eventually develop into thrombotic mass.
- Diversification of the uterus.Pregnant women with varicose veins are most likely to suffer from this disease.This pathology poses a real threat to the baby because blood flow from the mother to the fetus is disturbed, which can cause death in people who have premature birth or unborn.
In the context of varicose veins in the limbs, varicose veins can be manifested.Sometimes, patients develop venous deficiency, which makes any movement difficult and painful, which can lead to limbs.If the blood clots form soreness, it can cause a heart attack.There is risk this time, and men have the upper hand.
How to prevent the development of this dangerous complication?It is necessary to follow the contraindications of varicose veins, see a doctor regularly, participate in exercise and monitor your diet.You can't wear tight shoes, synthetics and uncomfortable clothes.You definitely have to get high quality compressed linen, using glucose creams and supplements.Varicocele is sometimes much worse than the disease itself, so it is worthy of sensitive control of pathology.